Democratic Dad Blog

Hamstring and glute strengths

If you are to effectively increase vertical jump, then you require focusing on your hamstring and glute strengths. This is the reason as to why most athletes exercise their legs and thighs for an increased jump. When you are jumping, you use force from your thigh and leg muscles. Plyometrics as well as other effective workouts to jump higher, usually attempt to enhance both the explosiveness and strength of an athlete. Most people are in search of the best methods for improving both their thighs and legs muscles. The most effective exercise that you could possibly perform so as to achieve this is to perform squats. Further down are a few squat exercises which should assist you in enhancing the strengths of you thigh and leg muscles.

a) Barbell Squats – Here you are required to incorporate the use of a barbell so that the squatting becomes even more difficult. Take a barbell with an adequate amount of weight and place it on your shoulders. Squat and hold this position for about ten seconds. Repeat this exercise as many times as possible while gradually increasing the weight.

b) Weighted squats – It is similar to the barbell squats only that you are supposed to perform the squats while wearing a weighted vest. Once you have done that, place yourself in the squatting potion and extend both your arms forward. Hold this position for ten seconds and then stand up straight. Perform this exercise for about twenty counts before you take a rest.

c) Medicine ball squats – This is similar to the other two only that you require holding onto a medicine ball in order for all you balance to be directed on both your thighs and legs. Squat while holding the medicine ball and perform as many as counts as you possibly can.