Democratic Dad Blog

Using plyometrics to jump higher

Plyometric exercises are very effective since they assist in burning unwanted fats, enhance your strength and thus provide you that explosive leap. A powerful vertical leap is very essential for any athlete of any high intensity sport. It is therefore important that you strictly adhere to an effective plyometric workout routine to assist you achieve that explosive vertical leap. Further down are a few great workouts to jump higher which should develop your muscles for an increased vertical leap.

A good example of plyometric exercise which you require to perform is referred to as knee-hi’s. So as to perform this, you require jumping high and then tucking the knees towards the chest. Perform this exercise in quick successions such that as soon as you land on the floor, you quickly jump back to the air. 

The other exercise that you ought to perform is the bodyweight squats. Stand in an upright position with your feet apart and then extend both your arms forward. Bend down into a sitting position and once the thighs are almost parallel to the floor, rise up slowly. Repeat the whole exercises as many times as you possibly can.

Lunges are also quite effective in developing and strengthening the leg muscles. Using one foot, step forward into a lunging pose. Make certain that the front knee is at an angle of ninety degrees while the other knee is very close to the floor. Once you are in this position, jump upwards while switching the feet in the air and repeat the whole exercise.

Another very effective exercise is the squat jumps. It is similar to bodyweight squats only that you jump up as soon as you crouch into that squat position. Make sure that you jump even higher with every jump. It is essential that you realize that you can only get the desirable results if you perform these exercises using the proper form.